In fact, the only “side effects” of exercise and psychotherapy are positive ones: improved physiological and mental health ! Today we will look at other lifestyle-based approaches to treating depression without drugs . …
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Treating depression without drugs – Part III
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Studies were included for review if they evaluated the treatment’s effects on depression symptoms or depressed mood , using a reliable and valid scale for depression or depressed mood . …. One small double-blind RCT has compared lavender with an antidepressant in adults with depressive disorders [34]. A total of 45 adults with major depression participated in a 4-week trial where they received 60 drops of a lavender tincture plus placebo tablet, 100 mg imipramine plus …
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Annals of General Psychiatry | Full text | Self-help interventions …
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