Exercise in managing depression | Secrets to Dog Training
Regular exercise can be an effective way to relieve some forms of depression and is often a neglected strategy for treatment of depression . Numerous studies have shown that people who exercise regularly experience fewer depression and anxiety than those who do not … Two trials have found that 16 weeks of regular exercise is equally effective as an SSRI antidepressant medication in the treatment of mild to moderate depression in older adults who have been inactive. …
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Exercise in managing depression | Secrets to Dog Training
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