What is Depression?

Dean Sunseri, LPC

www.ihaveavoice.com

Defined: Depression is a debilitating state that has a negative impact on a person’s mood, and a loss of interest or pleasure in daily activities.   A depressed person will describe their mood as sad or empty, and sometimes he or she becomes irritable easily.  Some other characteristics are weight loss, difficulty sleeping or sleeping too much, low energy level, feeling worthless, difficulty concentrating and suicidal feelings.  This last factor is the reason why depression must be treated and addressed.  Depression can create a hopelessness that is so severe that it could lead to death.  Don’t ignore it, get help as soon as possible.  Depression often occurs following a significant loss, or a major life change.  It also occurs when a person feels stuck in a particular area of their life, such as stuck in a job, a relationship, or an illness.

Treatment: Is depression treatable?  Absolutely Yes! With proper treatment, 80% to 90% of depressed people are able to move out of the depression.  The most common treatment is medication.  I advise individuals to investigate this option very thoroughly before making a decision for medication.  There are multiple side effects from anti-depressant medication.  It is considered the quick fix, yet like most quick fixes, it is not always a magic bullet.  Many people jump in without properly investigating the pros and cons of the medication.  The medicine deals with the symptom, and does not address the root cause of the depression.  Professional counseling has been very effective in treating depression.  A good therapist will help you identify the root cause of the depression, and teach you skills to come out of the debilitating mood.  The old cliché stands true, “What is not talked out is acted out.”  Talk out the depression and it will stop being acted out in your life.  Some say that this is too easy, yet it has been proven to work over and over again.

How long does Treatment Last: This depends on the severity of the depression.  Sometimes a major life event causes an episode of depression, and the event must be worked through with a good counselor.  Sometimes the event is a trigger that surfaces many other unresolved experiences, and this therapy process will take a longer to resolve.  For example, the breakup of a relationship may bring up the grief of some others relationship failures that were never resolved.  It’s as if the pain of the broken relationship becomes magnetized to the other break ups, and all the pain surfaces at one time.  A good professional counselor will help you make the connections, and break free from the sadness.

Conclusion: There is hope for depression.  You must deal with the root of the problem, and not just the symptom, to break free.  Find a good Professional Counselor or Therapist, and your investment in yourself will reap valuable rewards in your quality of life.

Dean Sunseri is a Licensed Profession Counselor experienced in General Mental Health Counseling and Substance Abuse Counseling.  He is located in Baton Rouge LA.  http://www.ihaveavoice.com or ds@ihaveavoice.com .

Dean Sunseri is a Licensed Professional Counselor experienced in General Mental Health Counseling, Substance Abuse Counseling and Sports Performance Psychology in Baton Rouge, LA. He is therapist also trained Interventionist, and has helped countless families find help for a loved one suffering with self destructive addictions.

Article Source:http://www.articlesbase.com/diseases-and-conditions-articles/what-is-depression-1761945.html

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It has been asserted that anxiety is being afraid of  a mysterious threat whereas fear is being afraid of a distinct and explicit harm. For the apprehensive woman inside the doctor’s office, considering her end is close by and was real enough brings her so much horror. Her remedy with the physician in weekly intervals have assisted her to understood a lot of  things. The source of her anxiety? She was having a tough time tolerating her aging process. She becomes mindful of her own humanity.

Now and again we are worried over subjects that do not abound. We imprison ourselves mechanically when we should be free and seek to benefit from this life a lot more. Positively, there are actual dangers of which we are frightened. These are authentic intimidation to our sanctuary and stability like mental and physical traumas. To feel worried and in need of professional help doesn’t connote that we are “mad”. In today’s chaotic world, humans have good reasons to react to occasions. Events like global warming, terrorist attacks, tsunami and add to that, circumstances that we suppose to cope with in our own personal lives.

We refute and don’t learn to accept our imperfections. We disliked ourselves in terms of how we looked and how other individuals regard us. A lot of  individuals don’t even like the sound of their voice while other individuals can be downright mortified if they are fat and too skinny. We allow this delirium of beauty, riches and success on which we get hold of from magazines, Television and even the World wide web be the origin of our melancholy as we constantly measure ourselves to others.

Another trace to triumphing over our anxieties is to know that we are not without a friend in our dreads and uncertainties. Anxiety is often  an introspective activity and it thrives on isolation. But we do not have to be without help. We are not strange and low. The period you learn to approve who and what you’re is also the moment that you’ll see that you are not set apart from everyone else.

Anxiety is a typical thing and that everybody experiences it. Yet, it also doesn’t mean our anxieties will depart and in no way return. But the bottom line is, we have to curb it and not allow it direct our own lives. There would be dilemma, there would be ache, there would be sadness but we can endure. Study to let go and try to be at liberty.

For additional suggestions on how to pull out of any form of anxiety like Social Anxiety Treatment, go to Ras Reed’s website.

Article Source:http://www.articlesbase.com/diseases-and-conditions-articles/how-to-be-free-from-anxiety-and-depression-1571486.html

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How can I cope with or lessen my symptoms of depression? I have not been medically diagnosed with depression, but it is something that causes me a lot of pain. If you also suffer from depression, share your strategies!

Popularity: 1% [?]

How can I cope with or lessen my symptoms of depression? I have not been medically diagnosed with depression, but it is something that causes me a lot of pain. If you also suffer from depression, share your strategies!

Popularity: 1% [?]

How can I cope with or lessen my symptoms of depression? I have not been medically diagnosed with depression, but it is something that causes me a lot of pain. If you also suffer from depression, share your strategies!

Popularity: 1% [?]

How can I cope with or lessen my symptoms of depression? I have not been medically diagnosed with depression, but it is something that causes me a lot of pain. If you also suffer from depression, share your strategies!

Popularity: 1% [?]

How can I cope with or lessen my symptoms of depression? I have not been medically diagnosed with depression, but it is something that causes me a lot of pain. If you also suffer from depression, share your strategies!

Popularity: 1% [?]

How can I cope with or lessen my symptoms of depression? I have not been medically diagnosed with depression, but it is something that causes me a lot of pain. If you also suffer from depression, share your strategies!

Popularity: 1% [?]

How can I cope with or lessen my symptoms of depression? I have not been medically diagnosed with depression, but it is something that causes me a lot of pain. If you also suffer from depression, share your strategies!

Popularity: 1% [?]

How can I cope with or lessen my symptoms of depression? I have not been medically diagnosed with depression, but it is something that causes me a lot of pain. If you also suffer from depression, share your strategies!

Popularity: 1% [?]